Morning Affirmations

0cd3952b5693191f2b8cb896fff56c81[5181]Your best day will start with your perfect morning, and instead of going through your whole morning routine, I want to concentrate on morning affirmations.

Affirmations are basically little notes to yourself. You can use affirmations to remind yourself how great you are, be grateful for certain things in your life and set intentions for the rest of your day.

In my experience, when I set good intentions at the start of the day, my day flows better and I’m more focused and aware of what I’m doing. Setting intentions or going through your morning affirmations doesn’t have to take up a huge chunk of your morning routine. Just a minute or two is enough – whether you’re writing out your intentions in your journal, or just saying them to yourself out loud, or in your head.

I’ve created a worksheet for you, which includes some of my favourite affirmations and space for you to create your own. To help you out, here’s some examples of how you can start your affirmations:

  • Today, I am…
  • I am grateful for…
  • I am ready to…
  • I feel…
  • Today, I will consciously create…
  • I am mindful of…

Commit to your morning affirmations for a week and see how it effects the rest of your day. And don’t forget to let me know how it went!

 

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Authenticity – Stop Trying to be Perfect!

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Perfection is the biggest killer of both creativity and productivity.  I experience this on a daily basis.  Staring at a blank page when trying to write a blog post because I want the first line to be perfect, or fiddling with filters and captions for an age, trying to make that Instagram post perfect.

The problem with this is that you lose your authenticity – what makes you individual.  You start comparing yourself to others…  In the world of social media, everybody’s life is ‘perfect’.  You rarely see a selfie of someone lying on the sofa with bed-head and zits on show – but that’s real life.

I know that when I’m making connections online, or trying to decide whether to purchase something from someone online, I’m much more attracted to people who are authentic.  When someone makes a mistake and has a laugh about it, it shows me that they are real human-beings and don’t take themselves too seriously.  One of the best examples I can think of is Erin May Henry of The May Collective.  On her YouTube videos, she regularly includes a reel of bloopers.  Not only are these funny, it makes her more relatable and as you can see by the tens of thousands of subscribers she has, it clearly works!

It’s sometimes hard to be yourself online, because you open yourself up to criticism.  If someone criticises the person you are pretending to be, it doesn’t hurt as much as if they criticise the real you – but then I could argue that if you are putting yourself out there online, you should expect criticism and develop a very thick skin – fast.

It is also extremely hard to pretend to be perfect on a long-term basis.  If your ‘perfect’ image slips, just once, you will lose all respect from any following you have built.  Being yourself is so much easier!  Allow yourself to make mistakes publicly…  Someone else might learn from your mistake and thank you for it!

There might be people out there that will absolutely hate the real you – but I guarantee, for every person who dislikes the real you, there will be someone who loves the real you.

Be you!

 

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Have Your Own ‘Miracle Morning’

HBave Your Own Miracle Morning

I completely believe that having a solid morning routine can change your life.  ‘But what if I’m not a morning person?’ I hear you ask…  Neither was I, until recently.  I read ‘Miracle Morning’ by Hal Elrod, which I totally recommend, by the way.  If you look forward to your morning routine, you’re more likely to want to get up earlier and without pressing that dreaded snooze button.

So, what does a ‘miracle morning’ look like?  The answer is entirely personal to you, but according to the book, you should include some meditation, exercise, journaling and learning.

To help you out, I’ve included my own ‘miracle morning’ below.

  • 5am – Rise and shine!
  • Use bathroom, brush teeth – 5 minutes
  • Make Coffee! – 5 minutes
  • Meditation/affirmations – 20 minutes
  • Freewriting in journal (brain dump!) – 5 minutes
  • Exercise (change it up so you don’t get bored) – 10 minutes
  • Reading (personal development) – 10 minutes
  • Review planner and make to-do list for the day – 5 minutes

This routine takes around an hour and takes me to 6am, when the rest of the house wakes up and I jump in the shower.  My ‘miracle morning’ is flexible and I like to change it up regularly to stop it from becoming boring.  The aim is to make your ‘miracle morning’ enjoyable and something you look forward to.

5 ‘Miracle Morning’ Top Tips 

  • Get enough sleep!  If you want to wake up at 5am, going to bed at 2am is a sure-fire way to fail.  Only you know how much sleep you need to wake up refreshed – make sure you get it.
  • Keep your ‘miracle morning’ flexible.  Life happens.
  • Don’t jump in too quickly.  Try waking up 15 minutes early for a week, then work your way to your ideal wake-up time.
  • Don’t give up!  And don’t feel bad if you miss a day or two.  Just get back to it and keep moving forward.
  • Switch it up.  Keep your routine fresh and exciting so that you look forward to jumping out of bed in the morning.

Bonus Tip: Read Hal Elrod’s Miracle Morning.

Do you have a miracle morning routine?  I love learning how other people structure their day, so please, share it below.

 

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Inspiration & Motivation: My Go-To Guys

Inspiration and Motivation

You know those days where you’re just not feeling it..? It’s tempting to crawl back under the duvet and lounge around in your onesie all day, but that’s not going to get you anywhere, is it?

Everyone needs a little extra jolt of motivation every now and again. And with that in mind, I’ve created a special post just for you. These are my go-to guys for motivation and inspiration. You can’t fail to get inspired by any one of these content creators. Enjoy!

YouTubers:

Erin Henry – The May Collective

Aileen – Lavendaire

Alexis aka MissTrenchcoat

Malena Haas

 

Podcasts:

She Means Business – Carrie Green

Style Your Mind Podcast – Cara Alwill Leyba

The Lucky Bitch Podcast – Denise Duffield-Thomas

Achieve Your Goals – Hal Elrod

 

Books:

The Miracle Morning – Hal Elrod

She Means Business – Carrie Green

You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life – Jen Sincero

You are a Badass at Making Money: Master the Mindset of Wealth – Jen Sincero

Spirit Junkie: A Radical Road to Discovering Self-Love and Miracles – Gabrielle Bernstein

 

Please let me know what you think of my suggestions – and tell me who your go-to guys are for motivation and inspiration.

 

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Sunday is Funday

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‘A Sunday well spent brings a week of content.’

I’m re-naming Sunday, Self-Care Sunday…

As female entrepreneurs, mums, workaholics, wives, girlfriends, friends, daughters we work ourselves to the bone all week. When was the last time you enjoyed a cup of coffee while it was still hot? Or had the time to slap on a face mask and paint your nails?

The thing is, if you don’t look after yourself, your business will suffer. You won’t be well enough to reach your goals, and if you do, you won’t be well enough to enjoy the success.

Whilst still working a day job, Sunday was one of the few days I had to work on my business. I would wake up early and get to work straight away because I knew I would be back at the day job on Monday morning. I was working 7 days a week – 4 at the day job and 3 on my business. I was heading for burnout.

I quickly realised that something needed to change. I cut my hours at work so I could concentrate on my business and I re-claimed Sunday. This is the day to recharge and relax ready for the week ahead.

It was only a minor change, but the effects it had on my health and well-being were amazing. I had tons more energy and I actually looked forward to work.

Try it yourself and see… Your self-care day doesn’t have to be Sunday. Choose a day that works for you, but commit to one day every week where you switch off your laptop and recharge.

My favourite ways to relax:

  • Take a hot bath
  • Read a book
  • Take the kids (or yourself) to the park
  • Have a spa day at home
  • Switch off your phone for a full day
  • Spend some time in the kitchen – try a new recipe
  • Write in your journal

What are your favourite ways to relax and recharge? Leave a comment below or drop me an email to let me know.

 

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