In this episode of the Dream Plan Achieve Podcast, I’m talking all about how you can be boss and still be a badass mama. What does it take to juggle building and running your business with family life? Hint: Planning…
This episode has come at the perfect time for me. I have just given birth to my seventh baby, and after 12 weeks of maternity leave, I am back to work. I have to juggle my business, creating the new Ultimate Boss Mum Masterclass, school dates, baby appointments, family time and studying (I study Forensic Psychology).
The only way I get anything done is by planning my week with precision. I love to use time blocking and I touch on this in this episode. I find that when I group similar tasks together, I am able to focus more and ultimately be more productive.
Let me know how you plan your time, and if you have any pictures of your planner make sure you send them to me! I hope you enjoy this episode.
In this episode of the Dream Plan Achieve Podcast, I talk about why having an email list is a great asset to your business, how to create an irresistible lead magnet, how to actually get subscribers onto your list and how often to communicate with your list.
I started building my email list from scratch, and even though I thought I had great opt-in’s, it was very slow going… Now I have learned how to grow my email list and I share some tips in this episode of the Dream Plan Achieve Podcast.
Also, I share with you my ultimate lead magnet… a brand new freebie I have created just for you – The Business Foundations Course. In anticipation of the launch of my new program The Ultimate Boss Mum Masterclass, I have decided to give away the complete first module, absolutely free to my subscribers.
In this free course, you will work through building a solid foundation for your business including Your Why, Writing Your Business Plan and Creating Your Products and Services. You also get a fortnight of unlimited email support from myself as you work your way through the course.
Click the picture below to sign up and get instant access!
When you’re passionate about something – especially when that something is a new business, it’s very tempting to keep working, even when you feel tired. We’ve all done it… You work through your lunch break and sometimes forget to eat all day. I’ve even forgotten to go to the toilet, then at 8pm I realise that my bladder is about to burst.
It’s not good for our bodies and it’s certainly not good for our mind. Working yourself to the bone might get you results faster, but you aren’t going to be well enough to enjoy the success. Your work will suffer and all of that extra time you put in when you weren’t looking after yourself will be wasted anyway.
Here are some of the main signs that you’re heading for burn-out and what you can do about it.
* Feeling tired and lethargic all of the time. This is a sure sign that you aren’t getting enough sleep, but also that you aren’t feeding your body the right things. You need nutritional food to get you through the day, so make sure you are eating small meals regularly throughout the day. Five or six small meals are much better than one or two large meals. Make sure you are getting enough fruit and vegetables and if you can’t include more in your diet, take some multi-vitamins. Getting enough sleep is also extremely important. Every person needs a different amount of sleep to stay healthy, so I’m not going to tell you how many hours sleep you should have. Experiment with different amounts and see what works for you. For me, 6-7 hours’ sleep is ideal, but whatever your number, be sure you make sleep a priority. It should be just as important as that meeting you have scheduled. Get sleep in your diary!
* You get frequent headaches. This is one of my main symptoms of dehydration and is a tell-tale sign you’re not drinking enough. As with sleep, everyone needs a different amount of water to be fully hydrated, so there is no magic number. Try keeping a bottle of water with you at all times and sip from it consistently throughout the day.
* Forgetting things on a regular basis. Being forgetful and frazzled means your brain isn’t focusing properly and that is a major sign you are heading for burn-out. Take regular breaks, get plenty of sleep and drink lots of water. Taking a couple of days’ off work will do you the world of good and could be the difference between you coming back fighting strong or having a melt-down.
* Getting emotional or your mood shifting rapidly. Another major sign that you’re on the path to burn-out. My top tip for this would be to take a relaxing break. Try a warm bath with aromatherapy oils and a good book or relaxing music, then get plenty of sleep. A good remedy for this is a long walk. Try going for a walk a few times a week and your mood should level out.
Obviously, if any of these symptoms persist for more than a week or two, you should consult a doctor. These remedies are only suggestions to help you avoid burn-out and are in no way medical advice.
My best tip for avoiding the road to burn-out altogether is to plan effectively. If you plan your days in advance and keep your to-do list short and sweet, you are much less likely to get stressed or be worrying about deadlines.
Do you have any tips for avoiding burn-out? Let me know! You can leave a comment here, drop me an email, or tell me telepathically.
It’s not always easy to get motivated, especially in the morning. It’s coming to that time of the year when mornings are dark, damp and cold, and some days it’s a struggle to get out of bed. All you want to do is curl up on the sofa and binge-watch Gossip Girl.
It can also be hard getting motivated to start a new project or do something that’s out of your comfort zone. The most common reaction to fear is to procrastinate. This is why I’ve compiled some of my top tips to get you motivated and then get you being insanely productive – using that motivation wisely.
* Read, listen or watch inspiring content at the start of your day. There are some amazingly inspirational people out there creating YouTube videos, podcasts, blog posts and books. Use them! I have a blog post here listing all of my favourite inspirational content by category. Check it out.
* Exercise in the morning. Listen, I have six children and I know that most people can’t fit in an hour gym session every morning… but anything is better than nothing. Do squats while you’re brushing your teeth, do as many star jumps as you can while the kettle is boiling, or stretch those calves in the shower. You’ll be surprised at the difference small but often bursts of exercise can make.
* Practice gratitude. Every day, write three things in your journal that you are grateful for.
* Visualisation. Spend at least a couple of minutes every morning visualising your dream life. What are you working towards? Actually feel yourself living that life and engage all of your senses – what does it look/smell/taste/sound/feel like?
* Review your goals and achievements. Looking back on a month and seeing how much you have achieved is the best way to get motivated. It doesn’t matter how small the achievement is… Write it down!
Get insanely productive and slay those goals:
* Plan your day the night before. If you wake up knowing exactly what you need to do, and in what order, you are much more likely to get them done.
* Keep your to-do list small. Try and give yourself a ‘top three’. Three things that you want to achieve that day – and if you achieve them, you can consider your day a productive one. Having a to-do list that’s never ending is one of the biggest causes of procrastination. You feel overwhelmed and don’t know where to start. I have a blog post here all about creating your ‘top three’.
* Do the hardest or most uncomfortable tasks first. It’s very tempting to do all of the tasks you enjoy doing first and the hard ones get put off until another day. If you tackle those difficult tasks first, you are more likely to get through them because you are building up to the ones you enjoy.
* Reward yourself! Completed a goal? Treat yourself to a chapter of your new book, an episode of your favourite show or even just a coffee break.
* Take a break. Working yourself to the bone is only going to end in burn-out. Take regular breaks throughout the day and make sure you have at least one day a week where you switch off and take some ‘me’ time. Check out my blog post Sunday is Funday for more info on self-care.
Do you have any top tips for getting motivated and being productive? Let me know! Leave a comment, drop me an email or send a carrier pigeon.
I have exciting news… The Dream Plan Achieve Podcast is now available! You can listen to the podcast right here on the blog, on Soundcloud, and it is now available on iTunes. Please take a few minutes’ of your time to go and subscribe to the podcast and give us a rating.
My goal with the Dream Plan Achieve Podcast is to bring you expert advice on starting up your business, living life as a Girlboss and tips to help you become more productive in your business by creating systems and simplifying your daily tasks.
Some of the podcast episodes will be based on posts from this blog, so you can listen to the episode within the blog post, however I strongly recommend subscribing to the newsletter so that you never miss an episode.
This first episode welcomes you to the Dream Plan Achieve Podcast and tells you what to expect from the series. Please let me know what you think – but be kind! I’m still getting used to this podcasting malarkey…
If you have any suggestions on what type of content you would like to hear in the series, or any questions you would like me to answer in an episode, please get it touch. You can leave a comment here, drop me an email, DM me on Instagram or send a message in a bottle.