Intentional Journalling

I have kept a journal for over twenty years now, but more recently, I’ve stepped up my game and I now practice intentional journalling on a daily basis.

Intentional journalling is more than documenting your day. It’s asking yourself particular questions in order to grow, become more intuitive and even manifest your dreams. This is different from free-writing and diary writing. With intentional journalling, you start with a question, and by tapping into your higher-self and listening to your intuition, you answer that question.

It can be beneficial to meditate before you write in your journal. You can ask your spirit guides for the answer, or you can just get centred and focus on your breathing. I have outlined my morning journalling routine below so you can get an idea:

  • Start with a question or prompt in mind
  • Sit comfortably, with your journal to hand, and close your eyes
  • Focus on the question/prompt you have chosen
  • What emotions does that question/prompt bring up?
  • Why do you think you feel this way?
  • If you like, ask your spirit guides or the Universe for guidance
  • Then, when you’re ready, open your eyes and write.

I always like to end the session with another meditation, thanking the Universe for guidance and writing three things I am grateful for in my journal. Ending the session with gratitude invites amazing vibes into your day and always lifts my mood.

I have created a free worksheet for you, full of intentional journalling prompts to help you get started. This is now on the new Resources page. I am putting a lot of work into creating new, free resources for you, so please keep checking the page for the new additions.

The Ultimate GirlBoss Collection

The UltimateBlog

I have amazing news…

The first resource of The Ultimate GirlBoss Collection is now live!

Your Complete Guide to Writing The Ultimate GirlBoss Business PlanLightGrey


Your Complete Guide to Writing The Ultimate GirlBoss Business Plan guides you through the process of writing a killer business plan, step-by-step.

Each section of the workbook tells you what to include in your business plan, gives you top tips on making your business plan amazing and includes pages for you to make notes and draft the sections of your business plan.

Writing a business plan can be overwhelming and confusing.  This workbook is designed to take you by the hand and guide you through the process in simple steps – and the result will be a professional ‘Ultimate GirlBoss’ business plan.

Early birds can get this workbook for only £9.99 for a very limited time.  That’s a 50% saving!

If you have any questions, please feel free to ask away in the comments below, or drop me an email at jenni-ryan@outlook,com with ‘Business Plan’ as the subject.


Click here to claim your free Get Clear Roadmap

7 Quick Tips for Achieving your Writing Goals

Morning coffee - Mock up set of smartphone with notebook and cup

In my previous post on Planning, I showed you how I use my Filofax planner to plan my goals.  However, knowing what your goals are and actually achieving them are two very different things.  Here’s 7 quick tips to help you achieve your writing goals:

Set Goals

What do you want to achieve this year?  Write it down and then break it down into smaller tasks.  If your goal is to complete your novel by the end of the year, work out what your word count needs to be every day, week and month.  Write these deadlines down into your planner.  Factor in time for editing, beta-reading and add an extra 10% for when life gets in the way.


Be Committed

Dedicate yourself to your goals.  See yourself achieving your goals.  Don’t leave anything to chance.  Make steps towards your goals every day, no matter how small.

Stay Motivated

Find out what motivates you and do it often.  Don’t wait for the muse to turn up – drag him to your writing space every day, kicking and screaming.

Be Proactive

It’s no use thinking about your goals, and planning them if you don’t take action. You are the only person who can achieve your goals, so make a plan and then stick to it.  Take charge of every area of your life and guard your writing time with a blood-stained sword.

Be Productive

Work out what time of day you do your best writing, then use any techniques necessary to get the job done before you stop.  If your daily word count target is 500 words, don’t leave your computer/notebook until those words are down.  The Pomodoro Technique works for me.  Set a timer for 10/15/25 minutes and focus solely on your writing until the timer runs out.  Have a 5/10 minute break then go again.

Keep Track

Regularly review your goals – at the end of every month works best for me.  Take a look at what steps you have completed and what you didn’t complete.  Why did you do well/not so well?  How can you do better next month?

Don’t be Discouraged

If life gets in the way, like it has a tendency to do – don’t despair.  Just re-evaluate your goals and plan forward accordingly.  After all, they are your goals!  If you have to extend your deadline by a few weeks, it’s not the end of the world.  What’s important is that you stick with it and Never Give Up.

If you sign up for my Monthly Newsletter here, you will receive a FREE Monthly Planning PDF in your inbox. 

Happy Planning!
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Winter Staples for the Writer


I’m full of flu and feeling very sorry for myself, so I thought I’d create my list of absolute essentials to get any writer through winter and/or illness.

I’m what some people would call a ‘mard-arse’ when it comes to cold.  I’m always cold, even when people around me are sweating.  I hate winter, and in my wildest dreams, I’d have a holiday home somewhere hot to escape to during the British winter.  But, I don’t, so I have to suck it up and get through it somehow.

I have all of these items, and I firmly believe that I could not survive winter without them, and I most certainly wouldn’t get any writing done.  Some writers have a lucky talisman – these are mine.

  • Hot water bottle – I can’t live without my hot water bottle.  Well, it isn’t actually mine.  I broke mine by filling it with boiling water, so I’ve pinched my 4 year old’s.  It’s a giraffe called George, and can be found stuffed up my top during the day, or under my feet at night.  When I’m writing at my desk, I swap it between my lap and my feet.
  • A good blanket – By ‘good’, I mean not itchy, not too thick and not made of any fluffy, ‘artificial’ fabric.  My favourite is a 100% wool, multi-coloured blanket I found on Amazon.  It’s large enough to wrap around me, but not too large to be cumbersome.
  • A favourite mug – I don’t know about you, but when I’m writing I drink copious amounts of coffee and green tea.  I have a couple of favourite mugs, that nobody else is allowed to use…  And this brings me to my next tip…
  • Drink lots of hot fluids – I find that when I have a cold or flu, drinking anything hot helps – it soothes my throat and clears my sinuses.  I tend to drink coffee during the day, then at around 4pm I switch to flavoured green tea.  If I’m feeling really poorly, I’ll have a Lemsip in bed before I go to sleep.  So stock up on all of your favourite hot drinks.
  • A warm cardigan/jumper – It’s obvious really… Wrap up and feel warmer.  It’s no genius tip, but an important one.  A scarf can also come in handy.  As a parent, I find wearing a long scarf comes in handy in a variety of ways.  My kids use mine as a comfort blanket, nose wiper, mouth wiper, hand wiper… mostly to wipe things.  They also come in handy if you spill coffee on your papers/laptop and there isn’t a tea towel in sight… Just me then..?
Stock up on the essentials, and make writing in winter a little bit more bearable.  I hope every writer out there has a warm, cosy and productive winter.


If you sign up for my Monthly Newsletter here, you will receive a FREE Monthly Planning PDF in your inbox. 

Happy Writing!
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