Mini-Moments to Boost Your Happiness

Copy of Copy of Intentional Journalling Prompts

A mini-moment is a tiny spot of time dedicated to lifting your mood and raising your vibration.  Think of it as a mini sanctuary in your brain that you can nip in and out of throughout the day.  All you need is one minute, but you can make your mini-moments last as long as you want, and do them as often as you like.

Having a mini-moment has so many benefits: reduced heart rate and blood pressure; an energy boost; clear thinking and focus; a deeper connection to your intuition; a calmer state of mind, and raised vibration, just to name a few.

Examples of a mini-moment include: having a chat with a friend (a positive one); listening to an uplifting podcast; reading a page or chapter of a book, and my favourite for when you are short on time, concentrating on your breath for one minute.

When you concentrate on your breath, you become very present in the moment, and it’s like having a mini meditation.  Don’t try to alter your breath – just notice it and keep bringing your mind back to it.  You can use an app for this, if you’d prefer.  I use the app Calm because it has a guided meditation for this and you can let it run for as many minutes as you have or need.

I have created a free printout for you on the Resources Page with lots of mini-moments for you to try.  Let me know how you get on and I’d love to know what your favourite mini-moment is!

I am currently creating a brand new Masterclass for you, and I’m so excited because I am gifting this Masterclass to all of my email subscribers for free!  If you want to find out more and be eligible for this amazing offer, all you have to do is subscribe to my email list.

jennifer

 

Intentional Journalling

I have kept a journal for over twenty years now, but more recently, I’ve stepped up my game and I now practice intentional journalling on a daily basis.

Intentional journalling is more than documenting your day. It’s asking yourself particular questions in order to grow, become more intuitive and even manifest your dreams. This is different from free-writing and diary writing. With intentional journalling, you start with a question, and by tapping into your higher-self and listening to your intuition, you answer that question.

It can be beneficial to meditate before you write in your journal. You can ask your spirit guides for the answer, or you can just get centred and focus on your breathing. I have outlined my morning journalling routine below so you can get an idea:

  • Start with a question or prompt in mind
  • Sit comfortably, with your journal to hand, and close your eyes
  • Focus on the question/prompt you have chosen
  • What emotions does that question/prompt bring up?
  • Why do you think you feel this way?
  • If you like, ask your spirit guides or the Universe for guidance
  • Then, when you’re ready, open your eyes and write.

I always like to end the session with another meditation, thanking the Universe for guidance and writing three things I am grateful for in my journal. Ending the session with gratitude invites amazing vibes into your day and always lifts my mood.

I have created a free worksheet for you, full of intentional journalling prompts to help you get started. This is now on the new Resources page. I am putting a lot of work into creating new, free resources for you, so please keep checking the page for the new additions.

The Secret to Productivity…

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Today, I want to share with you the secret to productivity.  ‘There’s a secret?’ I hear you ask…  As a productivity coach, I am always studying new ways of being productive – you name them, I’ve tried them – and by listening to other people and how they become more productive, I have discovered that there are two very simple things that every super-productive person has in common.

The first is that they LOVE what they do.  Every single super-productive person I know would do what they do for free.  They do it without any expectation of people seeing the work, and without any expectation of making money from it.  They do it purely because they love it.

When you show up to your work with love and enthusiasm, and have fun doing it, it makes sense that you will get more work done.  Not only will you get more work done and be more productive, your work will also be of a much better standard.  Gabby Bernstein says ‘The way you can get into that action is by taking away the expectation.  It’s so simple.  It’s so fun and effortless and joyful to do without expectation.’

The second simple thing that every super-productive person has in common is that they DO without thinking.  They don’t sit there and think about what they are going to do, they just do it!  I heard Erin May Henry answer a question on one of her Instagram Lives the other day, which summed this up perfectly.  Erin May Henry is one of the most productive entrepreneurs I have ever seen.  She pumps out content like a machine!  One of her followers asked her how she creates so much content, and her answer blew me away.  She said, ‘I don’t think about it, I just do it.’

If you want to become more productive in your life, your business, your writing, remember – LOVE what you do.  Show up with joy and enthusiasm and do it without any expectations, and don’t sit there thinking about it – Just Do It!

 

Making Time for Learning

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Why is it so important to make time for learning?  No matter what industry you work in, things change, sometimes rapidly, and in order for you to stay on top of your game in business, you need to be in the loop.

Another reason why it’s important to constantly be working on personal or professional development is to keep your content fresh and inspiring.  I call it the learn and teach cycle…  This is my way of making sure that I never run out of ideas for content, and more importantly so that my audience doesn’t get bored of the same old content.  I make time in my week to learn something new, and once I feel confident that I understand what I have learnt, I will put it into practice and then teach it to my audience.  This is a never ending cycle for me of learning and teaching, and it is the best way I have found to ensure that I always have something valuable to say to my audience.

Lastly, the most important reason to make time for learning, is to challenge yourself!  Do you ever get those days where you feel stagnant and you find yourself putting out the same old content just for the sake of it?  Try setting some time aside to learn something new and watch your inspiration and motivation levels rise.

There are so many ways that you can learn something new to help yourself, your business or your clients.  Here are some of my favourite ways:

  • Take a class/course
  • Read a book
  • Consume online content – YouTube videos, Instagram Stories, Facebook Lives, Blog Posts, etc.
  • Invest in a coach
  • Attend events in your area
  • Chat to other people in your industry or in the industry you want to learn more about.

Tell me, what are your favourite ways of learning and why?

Refresh Your Routine

┬®StockGallery2017-FSPJ17-01When was the last time you took a step back and assessed whether your daily routine is still working for you?  I’m willing to bet, not in a while…  I know I haven’t!

Our lives change so much over short periods of time, so it makes sense that our daily routines should be changed often too.  Sometimes just one simple change can make such a massive difference.

I moved house a couple of weeks ago, and as a result I thought it would be the perfect time to start afresh with my daily routine.  So, I wrote down my old routine and assessed what was working and what wasn’t working anymore.  It turns out that pretty much the whole routine wasn’t working, and as a productivity geek, I could be way more productive with my time.  I always get that butterflies in the belly excitement when I realise new ways to be productive.

Instead of trying to overhaul my entire day at once, I started small – with my morning routine.  I’ve been trying to make myself a morning person for the past year, waking up at earlier times than my body is comfortable with and forcing myself to work when I actually don’t feel like working.

I’ve always been a night owl, and I work best in the evening and at night.  In the mornings I love to read, journal or get inspiration and knowledge while I have my coffee.  For the past year I’ve been fighting that because everywhere you look you get told that the wealthiest, most successful entrepreneurs get up at 5am every morning and do a bit of yoga before jumping straight into work.  That’s bullshit.  I’m calling that out right now.

You will be more successful and happy when you are doing what feels right for you and when you are enjoying the process.  Those people that get up at 5am every morning and thrive, are thriving because that’s what feels right for them.  If it doesn’t work for you – don’t do it!

Instead of setting my alarm for 5am every morning, I’ve started getting up at 8am.  I have a quick shower and get myself ready, then I spend around thirty minutes reading, listening to a podcast or watching YouTube videos from my favourite inspirational people while I have my coffee.

By 9.30am, I am sat at my desk working…  And this way of working feels good for me.  My body feels more in-tune with this way of working, and instead of panicking about my morning, I’m looking forward to it.

I must add that I don’t do the morning school-run, and I know that plenty of mums do.  I’m lucky that my partner works nights, so he does the morning school-run when he gets home from work, while I do the school pick-up in the afternoon.  This allows me more flexibility when it comes to my morning routine.  If you have less time in the mornings, then the simple answer is to schedule less to do in the mornings.

Find what works best for you and make tweaks to your routine over time.  Don’t do something just because you’ve heard that you have to in order to be successful.  Only do what feels right for you and you’ll be well on your way to happier and more productive days.

I’m currently working on a productivity masterclass, which will be launching in January 2019, so if you feel like you need a productivity boost or some help sorting out your time management, watch this space!  You can sign up for my newsletter below or follow me on Instagram to get all of the latest news from Dream Plan Achieve (and some free goodies!).

 

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Podcast Ep.6: Be a Boss and Still Be a Badass Mama

 

Copy of Building an Email List

In this episode of the Dream Plan Achieve Podcast, I’m talking all about how you can be boss and still be a badass mama.  What does it take to juggle building and running your business with family life?  Hint: Planning…

This episode has come at the perfect time for me.  I have just given birth to my seventh baby, and after 12 weeks of maternity leave, I am back to work.  I have to juggle my business, creating the new Ultimate Boss Mum Masterclass, school dates, baby appointments, family time and studying (I study Forensic Psychology).

The only way I get anything done is by planning my week with precision.  I love to use time blocking and I touch on this in this episode.  I find that when I group similar tasks together, I am able to focus more and ultimately be more productive.

Let me know how you plan your time, and if you have any pictures of your planner make sure you send them to me!  I hope you enjoy this episode.

 

Automotive

Morning Affirmations

0cd3952b5693191f2b8cb896fff56c81[5181]Your best day will start with your perfect morning, and instead of going through your whole morning routine, I want to concentrate on morning affirmations.

Affirmations are basically little notes to yourself. You can use affirmations to remind yourself how great you are, be grateful for certain things in your life and set intentions for the rest of your day.

In my experience, when I set good intentions at the start of the day, my day flows better and I’m more focused and aware of what I’m doing. Setting intentions or going through your morning affirmations doesn’t have to take up a huge chunk of your morning routine. Just a minute or two is enough – whether you’re writing out your intentions in your journal, or just saying them to yourself out loud, or in your head.

I’ve created a worksheet for you, which includes some of my favourite affirmations and space for you to create your own. To help you out, here’s some examples of how you can start your affirmations:

  • Today, I am…
  • I am grateful for…
  • I am ready to…
  • I feel…
  • Today, I will consciously create…
  • I am mindful of…

Commit to your morning affirmations for a week and see how it effects the rest of your day. And don’t forget to let me know how it went!

 

Automotive

Sunday: Style Your Week For Success

IvoryMixJuly2018(3)Back in the day, Sunday was a day of rest… In the ‘laptop lifestyle’ times we are in, Sunday is rarely a day of rest. It boggles my mind that some people don’t have a single day of rest throughout the whole week!

I regularly work on Sunday, but I have strict boundaries around what type of work I do. I think it’s important to start your week right and that’s why I use my Sunday to dream, plan and ultimately style my week for success.

Most weekday mornings I am jumping out of bed into a flurry of breakfast, uniforms, school letters, last minute homework and usually an argument with my seven year old daughter over why she isn’t allowed to wear glitter tattoos to school.

So on a Sunday, I like to wake up slowly. I wake up earlier on a Sunday than I do on a weekday, because I like to have the house to myself before everyone wakes up. I lie in bed for a good half an hour, setting intentions in my head about what my day will look and feel like.

Once I get out of bed, I make my way into the kitchen and make myself a huge mug of very strong coffee. I’ll do some reading (currently reading Being Boss by Kathleen Shannon and Emily Thompson), and then I’ll write a couple of pages in my journal.

It’s during my journal writing that I usually come up with my plan for the week. Then I’ll get my Passion Planner and Productivity Planner out, write out my weekly to-do list and slot those items into my daily plans. I also give each week a theme or focus. Sometimes it’s something lofty like ‘abundance’ or ‘compassion’ and other times it’s something simple like ‘Get Shit Done’.

Once I have my plan for the week, I feel so much lighter, but styling my week for success doesn’t stop there. I know that in order for me to smash my to-do’s during the week, I need to do certain things to help myself along the way…

I’m one of those people that can’t relax around mess or clutter. It makes me anxious. I am also the Procrastination Queen, so if I have an important deadline looming but there’s housework to do, the housework will get done first. So, I’ll make sure that all of the housework and domestic chores are done to give me the best possible chance of success. I also love to go into my office and have a good de-clutter and deep clean. That way, when I walk into my office on Monday morning, I’ll feel clear headed and actually want to spend my day in there.

All of the above probably doesn’t sound like a day of rest to you, but the satisfaction and peace it gives me far outweighs a day in my pj’s watching netflix and eating junk food.

This Sunday, I invite you to try it. Style your week for success and let me know how it goes. Did you get more done and feel more calm and productive as a result?

 

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The Ultimate Boss Mum Masterclass (& free course!)

Want to build a wildly successful business around your family?

Click the link in my bio FB Image!

I am so excited to tell you that Early-Bird Enrollment for The Ultimate Boss Mum Masterclass is now open!  This affordable coaching and training program is designed specifically to help busy mums get their dream business off the ground and start living the life of their dreams.

This program covers everything you need to create and build a successful business from scratch as a busy mum, including writing your business plan, building your website, your pricing structure, building an email list, time management and mastering mindset.  For a complete course curriculum, please visit the enrollment page.

The Ultimate Boss Mum Masterclass launches on 1st July 2018, but Early-Bird Enrollment is open now!  If you enrol before 1st July, you get a massive discount from this already super-affordable program, and I’m giving away a very special gift to my first ten students.

I have worked so hard on building this program and I want as many Badass Boss Mums to benefit from it as possible, which is why I am giving away the complete first module, absolutely free in the Business Foundations course.

Building a solid foundation for your business is imperative to success… And I want you to have success.  The FREE Business Foundations course includes everything you need to build a solid foundation for your business, including Finding your Why, Writing your Business Plan and deciding what Products & Services your business will provide.

And, because I’m feeling generous, I’m also including a whole fortnight of unlimited email support while you work your way through the course.  This course will not be free for long, so don’t miss out!  Enrol now for free and have lifetime access to this amazing resource.

Building an Email List

Building an Email List

 

In this episode of the Dream Plan Achieve Podcast, I talk about why having an email list is a great asset to your business, how to create an irresistible lead magnet, how to actually get subscribers onto your list and how often to communicate with your list.

I started building my email list from scratch, and even though I thought I had great opt-in’s, it was very slow going…  Now I have learned how to grow my email list and I share some tips in this episode of the Dream Plan Achieve Podcast.

Also, I share with you my ultimate lead magnet… a brand new freebie I have created just for you – The Business Foundations Course.  In anticipation of the launch of my new program The Ultimate Boss Mum Masterclass, I have decided to give away the complete first module, absolutely free to my subscribers.

In this free course, you will work through building a solid foundation for your business including Your Why, Writing Your Business Plan and Creating Your Products and Services.  You also get a fortnight of unlimited email support from myself as you work your way through the course.

Click the picture below to sign up and get instant access!

 

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